What is damah? = Damah Kah?
What this word recalls me is a daily morning practice at Om Shiva Yoga Centre in Singapore.
Start from 2013 until 2020, it was about 7 years. I focused on Asana yoga practice at 5am every morning at Om Shiva Yoga Centre.
There were few students joined every morning to start a day.
Self discipline = Damah, This is the one of the way to control yourself to be mature enough.