What is damah?  = Damah Kah?

What this word recalls me is a daily morning practice at Om Shiva Yoga Centre in Singapore.

Start from 2013 until 2020, it was about 7 years.  I focused on Asana yoga practice at 5am every morning at Om Shiva Yoga Centre.

There were few students joined every morning to start a day.

Self discipline = Damah,  This is the one of the way to control yourself to be mature enough.